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Updated: May 17, 2018

During the balance or session there are many techniques used to help the mind, body, spirit & emotional system heal and restore. These are called remedies and may involve:

Meridian lines

Meridians are channels of subtle energy that nourish the functions and organs of the body. We can use these energy channels to restore optimal energy flow to our body by either: tracing, walking, stroking, warming, holding or flushing the meridian lines.

Acupressure points

Along the meridian lines, there are over 400 acupressure points. Acupressure is holding, with thumbs or fingertips, the specific points that stimulate the body’s meridian system by pulsating. Acupressure releases tension, increases circulation, reduces pain and creates relaxation.


Emotional Stress Release points are located on the forehead. They help people manage their stress and think clearly. It can diffuse negative emotions and infuse solution, creative thinking and new perceptions.

Neuro-Emotional Reflex Points

On each meridian there is an NE point. By stimulating these points, it helps release pent-up emotions, balance the chi, increase stress tolerance, boosts energy and even settles digestive upsets.

Neuro-Vascular Reflexes or Circulation Reflexes

By holding these points they improve blood circulation to corresponding meridians and organs, make you feel calmer, deeply relaxed and more energised.

Neuro-Lymphatic points

By massaging each of these specific points, they increase lymphatic drainage in related organs, glands and muscles. It also detoxifies the muscles and rids them of waste that cause muscle pain and stiffness and makes space for energy flow.


Affirmations are sentences aimed to affect the conscious and the subconscious mind. They are a great way to keep you positive, inspire, energise and motivate you.


The frequency of sound can be complemented to our own vibrations to encourage healing and maintain wellness. Different types of sound includes: singing bowls, ting cha’s, chakra tuning forks, meridian tuning forks, nature etc…


Colour has its own vibrational frequency and wavelength. By using the seven chakra colours, it can support the body’s own healing process by re-balancing or stimulating these energies whilst balancing our chakra system. Colour may involve wearing or visualising a colour, using coloured light, eating coloured food or reading about a particular colour.


All crystals have a vibration so when our vibrations are out of balance we can use crystals to stabilise the vibration and bring our body back to balance. Essential Oils

Essential oils can be used for their therapeutic properties as well as to assist the body, mind and emotions to maintain a state of balance. Through the fragrances subtle release of natural hormones in the brain, it helps us feel uplifted, or better able to cope with pain, stress and strong emotions. NB: Do not use essential oils during pregnancy

Flower Essences

Flower essences are the vibrational imprint of a flower that has been transferred and stabilized in water. As a vibrational healing the flower brings emotional energies to the surface and helps dissolve them. Oracle Cards

Oracle cards are useful for anyone looking for answers and meaning. They can help you understand your own thoughts and decisions, lift up your spirits and give an inspirational message.

Chakra Healing

Chakras are energy wheels in our body. They regulate the flow of energy through our system and are connected with our emotions, thoughts and feelings. When a person’s chakras are not spinning correctly, the physical, mental and emotional are not in balance with each other.


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